This is a very interesting book on how you can teach your mind to think in a more positive way. It can help you see the positive in each situation, and train your brain to do this automatically the more you practice. This is a great book for improving your life and maybe even quit taking everything so personally. The audio-book was good and the narrator, K.C. Wayman, did a excellent job portraying these methods on a even more positive note. I hope you enjoy this book and good luck on your self help journey.
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