This book is
about you and what you can do for yourself during each day, whether it is going well
or not so well. Perfect for the holiday
season, it helps remind you to slow down and be ok with what you can and can’t
get done in that instant. How to be kind
to yourself: no major steps, just reminders to you. This is a nice book that I am happy doesn’t
tell me I have to do this every day or meditate for an hour or stuff like that;
instead, maybe just some deep cleansing breaths. This really is a good book and great for the
season.
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